All Friday’s in November
10am - 11.30am
$12 (cash only)
Lucy Guerin Inc Studio, West melb

This Vinyasa yoga class will present Yoga as an art, a science and a practice. A way for Yogis  to deepen their knowledge of their own body and understand its connection with the mind, breath and spirit.Strong emphasis will be put into our continued awareness of using breath through challenging postures.  This  will enable us to find a calm center and push our physical ability forward without adding stress to our bodies.the class will begin with a brief chant followed by breathing exercises. We will follow with a thorough warm up of the entire body through sun salutes, helping the body to mold and shape into other poses. The class will move to postures that strengthen and stretch the whole body: Balance poses, standing poses, forward bends, back bends, twists and inversions. The class will finish with a deep final relaxation. Some partnering stretches will also be taught through the class.