Five mornings of yoga with contemporary dancer, choreographer and yoga teacher Jo Lloyd. Jo will lead a two hour intermediate Vinyasa Yoga class tailored for dancers, incorporating pranayama and asana, focusing on balancing the energy of the mind and body to lay the foundations for more advanced postures. An energising and mindful week of practice to set the tone for your year.
Jo has practiced Yoga consistently since 1998, initially Iyengar and Shadow Yoga, then connecting with Vinyasa and completing her 200 hr teacher training in 2014 with Power Living. Her class incorporates over 15 years experience as a professional dancer, choreographer and teacher, bringing creative sequencing, clear alignment cues and rich imagery to the practice.
Dates: Mon 1st - Fri 5th February 2016 | Time: 9.30am - 11.30am every day | Price: $110 incl gst (for the full week)
Venue: Lucy Guerin Inc, 28 Batman Street, West Melbourne, VIC 3003
Spaces are limited so please book early. Individual days are not available - you must book in for the full week.
For more info contact Company Manager: Claire Bradley Duke on email@example.com | 03 9329 4213
(Image of Jo Lloyd in Confusion for Three. Image taken by Gregory Lorenzutti)