Classes for Small Spaces are free one-hour classes for professional dancers, delivered via Zoom and designed for small spaces.
Today’s class is Contemporary Dance w/ Antony Hamilton
Registration opens two days beforehand. Sign up is essential and must be completed by 9:15 am on the day.
More info on how the classes work and register here:
https://www.eventbrite.com.au/e/classes-for-small-spaces-tickets-120465472471
Antony’s class works with aerobic endurance and has a focus on developing strength, balance and attention to efficient use of energy. Continuous rhythmic sequences prepare the body, leading into composed exercises.