Class today is Contemporary Dance w/ Damian Meredith
The aim of this class is to say ‘hello’ to the mind and the body, get very warm, and practise the conjunction of deep work with play-time. It focuses on floor work, harnessing the body’s weight to maximise momentum, and playfulness.
This class will include a guided and thorough warm-up, some repeat passes along the floor, and a movement sequence combining the ideas explored throughout the session. This class may include improvisation, floor/tumble workshopping, and acrobatic movement.
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This class is suited towards trained movers.
Pants and shoulder coverage is recommended as the class involves sliding on the floor.
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Find physical access information to WXYZ Studios here: https://lucyguerininc.com/wxyz-studios#accessibility-guide
You can read about LGI’s current COVID Safe protocols here: https://lucyguerininc.com/wxyz-studios#covid-safety-at-wxyz-studios