Class today is Contemporary Dance w/ Damian Meredith
Say ‘hello’ to the mind and the body, get very warm, and practise the conjunction of deep work with play-time. Damian’s class will focus on floor work, harnessing the body’s weight to maximise momentum, and playfulness. Class will include a guided and thorough warm-up, repeat passes along the floor, and a movement sequence combining the ideas explored throughout the session.
This class may include improvisation, floor/tumble workshopping, and acrobatic movement. As we will be sliding on the floor, pants and shoulder coverage is recommended.
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This class is suited towards trained movers.
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