Classes for Small Spaces are free one-hour classes for professional dancers, delivered via Zoom and designed for small spaces.
Today’s class is Feldenkrais Method w/ Ingrid Weisfelt
Registration opens 24 hours beforehand. Sign up is essential and must be completed by 9:15am on the day.
More info on how the classes work and register here:
https://www.eventbrite.com.au/e/classes-for-small-spaces-tickets-120334771541
In the Feldenkrais Method we explore novel connections between our movement sensation and the image of each minute component of the movement in our consciousness. Bringing cognisance to the habitual through curiosity, exploration and attention, this practice provides an opportunity for expanding one’s self image and providing tools for self-care. More like a movement meditation, this profound somatic practice can deepen a dancer’s embodied wisdom and provide a new perspective on learning how to learn about your body and yourself.
As this work is primarily practiced on the floor, please ensure that you have set up your space to be comfortable. This may include having a mat, warm clothes and blankets available.