Class today is Guided Dance Practice w/ Lana Šprajcer
Lana’s class is grounded in somatic practices, contemporary dance techniques and improvisational technologies. It unfolds as an exploration of the body in movement in relation to constraints.
By engaging our attention with constraints/specific principles for generating movement we are practicing negotiation between the ‘natural’ flow of movement and its potential for rupture and rearrangement.
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This class is suitable for anyone with some dance experience and aims to be accessible to all bodies present.
It may include the intentional use of inclusive / accessible language, spoken instructions (i.e. material not physically demonstrated), improvisation, visualisations, offering / receiving feedback from other participants, working in physical contact with others, working with eyes closed and loud music.
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