LGI/

Proof of COVID-19 vaccination (or valid medical exemption) is required before entry to WXYZ Studios

Class today is Pilates & Stretch w/ Emma Riches

Emma’s class combines traditional Pilates exercises with stretch and release work. It aims to invigorate the mind and body through use of imagery and dynamic movement. There will be a balance between isolated and whole body exercises, and in the later phase of the class we will move through longer sequences to challenge coordination and endurance. Throughout, a focus on breath, spinal mobility and pelvic stability will be encouraged.

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Find physical access information to WXYZ Studios here: https://lucyguerininc.com/wxyz-studios#accessibility-guide