Class today is Yoga w/ Ben Hurley
An advanced vinyasa class that aims to centre your mind, body and breath to leave you feeling warm and invigorated for the rest of your day.
You will work with an intention throughout the practice, which will be invitational for everyone to work with however they want in a guided way.
The class focuses on various techniques, textures, energy systems and what the body desires that day. It begin with pranayama (breathing techniques) and intention, it will then move into a gentle warm up with some core work before it moves into a more dynamic and powerful flow, the class will finish with Shavasana and then more pranayama.
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