Today’s class is Yoga w/ Lilian Steiner
Lilian’s vinyasa classes have a strong focus on finding energetic balance in the body through exploring a combination of fluid movement and held poses. Through building a strong awareness of movement to the breath and energy, the experienced separation of mind and body diminishes. Each class offers spaciousness and strength to the body, and balances power with restoration.
For those who can’t join us at WXYZ Studios, Friday yoga is available live-streamed via Zoom for $7. Register here: https://www.eventbrite.com.au/e/lgi-online-yoga-classes-tickets-139307854543
You can read about LGI’s current COVID Safe protocols here: https://lucyguerininc.com/wxyz-studios#covid-safety-at-wxyz-studios