Today’s class is Yoga w/ Lilian Steiner
Lilian’s vinyasa classes have a strong focus on finding energetic balance in the body through exploring a combination of fluid movement and held poses. Through building a strong awareness of movement to the breath and energy, the experienced separation of mind and body diminishes. Each class offers spaciousness and strength to the body, and balances power with restoration.
Reserve your place for the in-studio class here: https://www.eventbrite.com.au/e/lgi-morning-classes-registration-127403347843
Or to attend this class online, register here:
https://www.eventbrite.com.au/e/classes-for-small-spaces-tickets-120334771541
Registrations for online attendance open 2 days beforehand and must be completed by 9:15am on the morning of the class.