Classes for Small Spaces are free one-hour classes for professional dancers, delivered via Zoom and designed for small spaces.
Today’s class is Yoga w/ Lilian Steiner
Registration opens two days beforehand. Sign up is essential and must be completed by 9:15am on the day.
More info on how the classes work and register here:
https://www.eventbrite.com.au/e/classes-for-small-spaces-tickets-120334771541
Lilian’s vinyasa classes have a strong focus on finding energetic balance in the body through exploring a combination of fluid movement and held poses. Through building a strong awareness of movement to the breath and energy, the experienced separation of mind and body diminishes. Each class offers spaciousness and strength to the body, and balances power with restoration.