Class today is Vinyasa Yoga w/ Vishal Brook
A flowing class covering key classic poses so you feel you have been evenly balanced. Strong dynamic poses will be used as well as including more passive stretching - linked with sun salutes. Connect to your breath, contemplate some philosophy, relax and finish peaceful and aware.
Douglas (Vishal) Brook Bio
Vishal studied at Dance of Life Yoga Studio, The Ashtanga Yoga Centre of Melbourne (also teacher) and with Power Living. He is a devotee of yogi Sri Sri Mata Amrtianada Mayi Devi, regularily visiting the Ashram in India. He teaches Ashtanga, Flow at Fitness First and at YogaFest Retreat.
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You can read about LGI’s current COVID Safe protocols here: https://lucyguerininc.com/wxyz-studios#covid-safety-at-wxyz-studios
Image Description: A headshot of Vishal, he is smiling looking towards us head tilted slightly back towards the left. Vishal has green eyes, is wearing a grey singlet top and some beaded necklaces we can just see beneath this. He is in front of a white wall.