Class today is Yoga w/ Sheridan Gerrard
Deepen your connection to your body and breath in this Vinyasa class with a focus physical and energetic balance. Through conscious breaths and conscious actions, we will land in the present moment on our mats.
Class will include Pranayama, warmup, an advanced Vinyasa sequence, balancing postures, a cool-down and moments of conscious rest. It may also include back-bends, inversions and balancing postures.
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This class is suitable for professional dancers or students with an advanced yoga practice but is accessible to all bodies present.
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About Sheridan Gerrard
Sheridan Gerrard is a dance artist and yoga teacher based in Naarm/Melbourne. She graduated from the Victorian College of the Arts in 2015 and completed her 200 hour vinyasa yoga teacher training in 2019 at Power Living. She has performed in the works of Jo Lloyd including Handsome and OVERTURE and was the recipient of the Ian Potter Cultural Trust for emerging artists. In 2018, she participated in the Venice Biennale College dancer program, training in somatic practices and performing in the works of Marie Chouinard and Daina Ashbee.
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