Lilian’s vinyasa classes have a strong focus on finding energetic balance in the body through exploring a combination of fluid movement and held poses.
Through building a strong awareness of movement to the breath and energy, the experienced separation of mind and body diminishes. Each class offers spaciousness and strength to the body, and balances power with restoration.
About Lilian Steiner
Lilian Steiner is a Melbourne-based performer and choreographer.
As a dancer, she has worked with Australian companies Lucy Guerin Inc. and Phillip Adams’ Balletlab across many projects as well as with independent choreographers Melanie Lane, Shelley Lasica and Brooke Stamp, as well as with numerous artists practicing within the fields of the visual arts, experimental music and architecture. Lilian’s own choreography has been presented both within Australia and internationally. www.liliansteiner.com
Yoga at WXYZ Studios
Friday Yoga offers an intermediate/advanced level of vinyasa yoga.